{"id":97690,"date":"2022-02-14T23:25:36","date_gmt":"2022-02-14T23:25:36","guid":{"rendered":"https:\/\/www.kawalees.net\/?p=97690"},"modified":"2022-02-14T23:25:36","modified_gmt":"2022-02-14T23:25:36","slug":"5-%d8%b7%d8%b1%d9%82-%d9%84%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86","status":"publish","type":"post","link":"https:\/\/www.kawalees.net\/?p=97690","title":{"rendered":"5 \u0637\u0631\u0642 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646"},"content":{"rendered":"<p>\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u062d\u062f\u062b \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u0645\u0639 \u062a\u0646\u0627\u0648\u0644\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0634\u0643\u0644 \u0623\u0642\u0644\u060c 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\u0628\u0648\u0644\u062f\u064a\u060c \u201c\u0646\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0646\u0627 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645. \u0648\u0639\u0646\u062f\u0645\u0627 \u0646\u0642\u0648\u0645 \u0628\u0627\u0644\u062a\u0642\u064a\u064a\u062f\u060c \u064a\u062a\u0644\u0642\u0649 \u062c\u0633\u0645\u0646\u0627 \u0631\u0633\u0627\u0644\u0629 \u0645\u0641\u0627\u062f\u0647\u0627 \u0623\u0646\u0647 \u064a\u062a\u0636\u0648\u0631 \u062c\u0648\u0639\u0627 \u0648\u064a\u0643\u0627\u0641\u062d \u0645\u0646 \u0623\u062c\u0644 \u062d\u0645\u0627\u064a\u0629 \u0628\u0642\u0627\u0626\u0647\u201d.<\/p>\n<div class=\"google-auto-placed ap_container\"><ins class=\"adsbygoogle 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\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0648\u062a\u0634\u062c\u0639 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646. \u0648\u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u062d\u062f\u062b \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u0645\u0639 \u062a\u0646\u0627\u0648\u0644\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0634\u0643\u0644 \u0623\u0642\u0644\u060c \u0644\u0630\u0644\u0643 \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645\u0631 \u0645\u0642\u0644\u0642\u0627\u064b \u062d\u0642\u0627\u064b \u0639\u0646\u062f\u0645\u0627 \u064a\u0628\u062f\u0648 \u0623\u0646\u0643 \u062a\u0643\u062a\u0633\u0628 \u0648\u0632\u0646\u0627\u064b \u0641\u062c\u0623\u0629 \u0645\u0646 \u062f\u0648\u0646 \u0633\u0627\u0628\u0642 \u0625\u0646\u0630\u0627\u0631. \u0648\u062a\u062d\u062f\u062b \u0645\u0648\u0642\u0639 \u201c\u0625\u0643\u0633\u0628\u0631\u064a\u0633\u201d \u0645\u0639 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0623\u0644\u0648\u0646\u0627 \u0628\u0648\u0644\u062f\u064a\u060c \u0645\u0646 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0627\u0644\u0631\u0627\u0626\u062f Lifesum (www.lifesum.com) \u0644\u0645\u0639\u0631\u0641\u0629 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&hellip;<\/p>\n","protected":false},"author":11,"featured_media":97691,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1751],"tags":[],"class_list":["post-97690","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-health_fit"],"_links":{"self":[{"href":"https:\/\/www.kawalees.net\/index.php?rest_route=\/wp\/v2\/posts\/97690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kawalees.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kawalees.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kawalees.net\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kawalees.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97690"}],"version-history":[{"count":0,"href":"https:\/\/www.kawalees.net\/index.php?rest_route=\/wp\/v2\/posts\/97690\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kawalees.net\/index.php?rest_route=\/wp\/v2\/media\/97691"}],"wp:attachment":[{"href":"https:\/\/www.kawalees.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kawalees.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kawalees.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}