![\"\"](\"https:\/\/www.kawalees.net\/wp-content\/uploads\/2021\/06\/DB94FCC9-6CC8-4195-A8EC-999A64FA5704.jpeg\")
<\/figure><\/li><\/ul><\/figure>\n\n\n\n\u0648\u064a\u062d\u062a\u0648\u064a 100 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0627\u060c \u0648\u0630\u0644\u0643 \u0628\u0635\u0648\u0631\u0629 \u062a\u0642\u0631\u064a\u0628\u064a\u0629\u060c \u0648\u0641\u0642\u0627 \u0644\u0640”\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a\u0629” (U.S. DEPARTMENT OF AGRICULTURE).<\/a><\/p>\n\n\n\n
- \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 312 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/li>
- \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 3.4 \u063a\u0631\u0627\u0645\u0627\u062a.<\/li>
- \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 41 \u063a\u0631\u0627\u0645\u0627.<\/li>
- \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: 3.8 \u063a\u0631\u0627\u0645\u0627\u062a.<\/li>
- \u0627\u0644\u062f\u0647\u0648\u0646: 15 \u063a\u0631\u0627\u0645\u0627.<\/li><\/ul>\n\n\n\n
\u0647\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u062a\u0633\u0628\u0628 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u061f<\/h3>\n\n\n\n
\u0627\u0644\u062c\u0648\u0627\u0628 \u0647\u0646\u0627 \u0644\u064a\u0633 \u0633\u0647\u0644\u0627\u060c \u0648\u0623\u064a\u0636\u0627 \u0644\u064a\u0633 \u0645\u0628\u0627\u0634\u0631\u0627\u061b \u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0645\u0639\u0637\u064a\u0627\u062a \u062a\u0624\u0643\u062f \u0623\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629\u060c \u0645\u062b\u0644:<\/strong><\/p>\n\n\n\n
- \u0648\u062c\u062f\u062a\u00a0\u062f\u0631\u0627\u0633\u0629<\/a>\u00a0\u0646\u0634\u0631\u062a \u0641\u064a “\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629” (American Journal of Clinical Nutrition) \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0645\u0631\u062a\u064a\u0646 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u064a\u062a\u0636\u0627\u0639\u0641 \u0644\u062f\u064a\u0647\u0645 \u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u0646 \u064a\u062a\u062c\u0646\u0628\u0648\u0646\u0647\u0627. \u0648\u0623\u0634\u0627\u0631 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0633\u060c \u0627\u0644\u062a\u064a \u0644\u0645 \u064a\u062a\u0645 \u0642\u0644\u064a\u0647\u0627\u060c \u0644\u0645 \u064a\u0643\u0646 \u0645\u0631\u062a\u0628\u0637\u0627 \u0628\u0645\u062e\u0627\u0637\u0631 \u0645\u0645\u0627\u062b\u0644\u0629 \u0644\u0644\u0648\u0641\u0627\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629.<\/li>
- \u0648\u0641\u0642\u0627 \u0644\u0645\u0639\u0637\u064a\u0627\u062a \u0642\u062f \u064a\u0632\u064a\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u062e\u0637\u0631 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u062a\u0632\u064a\u062f \u062e\u0637\u0631 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u061b \u0645\u062b\u0644 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a\u060c \u0648\u0630\u0644\u0643 \u0648\u0641\u0642\u0627 \u0644\u0645\u0624\u0633\u0633\u0629 “\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629” (Cancer research uk<\/a>).<\/li>
- \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 “\u0627\u0644\u0623\u0643\u0631\u064a\u0644\u0627\u0645\u064a\u062f” (Acrylamide)\u060c \u0648\u0647\u064a \u0645\u0627\u062f\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0643\u0648\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0641\u064a \u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0634\u0648\u064a\u0629\u060c \u0628\u0639\u062f \u0627\u0644\u0637\u0647\u064a \u0641\u064a \u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0639\u0627\u0644\u064a\u0629.
\u062a\u062a\u0636\u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0627\u062f\u0629 \u0627\u0644\u0623\u0643\u0631\u064a\u0644\u0627\u0645\u064a\u062f \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 (\u0645\u062b\u0644 \u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0648\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u062d\u0645\u0635) \u0648\u0627\u0644\u0642\u0647\u0648\u0629.<\/li>- <\/li><\/ul>\n\n\n\n
\u0647\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u062a\u0633\u0628\u0628 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u061f<\/h3>\n\n\n\n
\u0627\u0644\u062c\u0648\u0627\u0628 \u0647\u0646\u0627 \u0644\u064a\u0633 \u0633\u0647\u0644\u0627\u060c \u0648\u0623\u064a\u0636\u0627 \u0644\u064a\u0633 \u0645\u0628\u0627\u0634\u0631\u0627\u061b \u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0645\u0639\u0637\u064a\u0627\u062a \u062a\u0624\u0643\u062f \u0623\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629\u060c \u0645\u062b\u0644:<\/strong><\/p>\n\n\n\n
- \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629<\/a> \u0646\u0634\u0631\u062a \u0641\u064a “\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629” (American Journal of Clinical Nutrition) \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0645\u0631\u062a\u064a\u0646 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u064a\u062a\u0636\u0627\u0639\u0641 \u0644\u062f\u064a\u0647\u0645 \u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u0646 \u064a\u062a\u062c\u0646\u0628\u0648\u0646\u0647\u0627. \u0648\u0623\u0634\u0627\u0631 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0633\u060c \u0627\u0644\u062a\u064a \u0644\u0645 \u064a\u062a\u0645 \u0642\u0644\u064a\u0647\u0627\u060c \u0644\u0645 \u064a\u0643\u0646 \u0645\u0631\u062a\u0628\u0637\u0627 \u0628\u0645\u062e\u0627\u0637\u0631 \u0645\u0645\u0627\u062b\u0644\u0629 \u0644\u0644\u0648\u0641\u0627\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629.<\/li>
- \u0648\u0641\u0642\u0627 \u0644\u0645\u0639\u0637\u064a\u0627\u062a \u0642\u062f \u064a\u0632\u064a\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u062e\u0637\u0631 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u062a\u0632\u064a\u062f \u062e\u0637\u0631 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u061b \u0645\u062b\u0644 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a\u060c \u0648\u0630\u0644\u0643 \u0648\u0641\u0642\u0627 \u0644\u0645\u0624\u0633\u0633\u0629 “\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629” (Cancer research uk<\/a>).<\/li>
- \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 “\u0627\u0644\u0623\u0643\u0631\u064a\u0644\u0627\u0645\u064a\u062f” (Acrylamide)\u060c \u0648\u0647\u064a \u0645\u0627\u062f\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0643\u0648\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0641\u064a \u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0634\u0648\u064a\u0629\u060c \u0628\u0639\u062f \u0627\u0644\u0637\u0647\u064a \u0641\u064a \u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0639\u0627\u0644\u064a\u0629.
\u062a\u062a\u0636\u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0627\u062f\u0629 \u0627\u0644\u0623\u0643\u0631\u064a\u0644\u0627\u0645\u064a\u062f \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 (\u0645\u062b\u0644 \u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0648\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u062d\u0645\u0635) \u0648\u0627\u0644\u0642\u0647\u0648\u0629<\/li><\/ul>\n\n\n\n![\"\"](\"https:\/\/www.kawalees.net\/wp-content\/uploads\/2021\/06\/9E9D5DB5-BC3F-4E0C-B87F-691FC3B205C4-1024x537.jpeg\")
<\/figure><\/li><\/ul><\/figure>\n\n\n\n\u0648\u0631\u062f\u0627 \u0639\u0644\u0649 \u0633\u0624\u0627\u0644 “\u0647\u0644 \u0645\u0627\u062f\u0629 \u0627\u0644\u0623\u0643\u0631\u064a\u0644\u0627\u0645\u064a\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u061f” \u062a\u0642\u0648\u0644 \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a\u0629<\/a> \u0625\u0646\u0647\u0627 \u0644\u0627 \u062a\u0642\u0648\u0645 \u0628\u062a\u0635\u0646\u064a\u0641 \u0645\u0627\u062f\u0629 \u0645\u0639\u064a\u0646\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0645\u0633\u0631\u0637\u0646\u0629\u061b \u0644\u0643\u0646 \u0627\u062a\u062e\u0630\u062a \u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n
- “\u0627\u0644\u0648\u0643\u0627\u0644\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0628\u062d\u0648\u062b \u0627\u0644\u0633\u0631\u0637\u0627\u0646” (International Agency for Research on Cancer-IARC) \u062a\u0635\u0646\u0641 \u0645\u0627\u062f\u0629 \u0627\u0644\u0623\u0643\u0631\u064a\u0644\u0627\u0645\u064a\u062f \u0641\u064a \u062e\u0627\u0646\u0629 “\u0645\u0633\u0631\u0637\u0646 \u0628\u0634\u0631\u064a \u0645\u062d\u062a\u0645\u0644”.<\/li>
- \u0635\u0646\u0641 “\u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0648\u0637\u0646\u064a \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a \u0644\u0639\u0644\u0645 \u0627\u0644\u0633\u0645\u0648\u0645” (US National Toxicology Program NTP) \u0645\u0627\u062f\u0629 \u0627\u0644\u0623\u0643\u0631\u064a\u0644\u0627\u0645\u064a\u062f \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 “\u0645\u0646 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0628\u0634\u0643\u0644 \u0645\u0639\u0642\u0648\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0627\u062f\u0629 \u0645\u0633\u0631\u0637\u0646\u0629 \u0644\u0644\u0625\u0646\u0633\u0627\u0646”.<\/li>
- “\u0648 \u0643\u0627\u0644\u0629 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a\u0629” (US Environmental Protection Agency EPA) \u062a\u0635\u0646\u0641 \u0627\u0644\u0623\u0643\u0631\u064a\u0644\u0627\u0645\u064a\u062f \u0641\u064a \u062e\u0627\u0646\u0629 “\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0633\u0631\u0637\u0646\u0629 \u0644\u0644\u0628\u0634\u0631”<\/li><\/ol>\n\n\n\n
\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u0642\u0648\u0644 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a\u0629 \u0625\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u062a\u0633\u062a\u0646\u062f \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0625\u0644\u0649 \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0628\u0631\u060c \u0648\u0644\u064a\u0633 \u0625\u0644\u0649 \u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0639\u0631\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0623\u0643\u0631\u064a\u0644\u0627\u0645\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629.<\/p>\n\n\n\n
- \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0639\u0644\u0649 “\u0627\u0644\u062c\u0644\u064a\u0643\u0648\u0627\u0644\u0643\u0627\u0644\u0648\u064a\u062f\u0627\u062a<\/a>” (Glycoalkaloids)\u060c \u0627\u0644\u062a\u064a \u064a\u0648\u062c\u062f \u0645\u062e\u0627\u0648\u0641 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0622\u062b\u0627\u0631 \u0633\u0644\u0628\u064a\u0629<\/a> \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629.<\/li><\/ul>\n\n\n\n
\u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u0648\u0644 \u0625\u0646\u0647 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0639\u0645\u0648\u0645\u0627\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0641\u0631\u064a\u0646\u0634 \u0641\u0631\u0627\u064a\u0632 \u0648\u0627\u0644\u0634\u064a\u0628\u0633.<\/strong><\/p>\n\n\n\n
![\"\"](\"https:\/\/www.kawalees.net\/wp-content\/uploads\/2021\/06\/FA0E2336-A773-41DA-BC41-70F3C4ED9B2F.jpeg\")
<\/figure><\/li><\/ul><\/figure>\n\n\n\n\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631 \u0628\u0637\u0627\u0637\u0627 \u0645\u0642\u0644\u064a\u0629 \u0635\u062d\u064a\u0629\u061f<\/strong><\/h3>\n\n\n\n
- \u0628\u0639\u062f \u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0646\u0642\u0639\u0647\u0627 \u0628\u0627\u0644\u0645\u0627\u0621\u060c \u0647\u0630\u0627 \u0633\u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0643\u0648\u064a\u0646 \u0645\u0627\u062f\u0629 \u0627\u0644\u0623\u0643\u0631\u064a\u0644\u0627\u0645\u064a\u062f.<\/li>
- \u0642\u0628\u0644 \u0642\u0644\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u064a\u0645\u0643\u0646 \u0633\u0644\u0642\u0647\u0627 \u0646\u0635\u0641 \u0633\u0644\u0642\u0629\u060c \u0647\u0630\u0627 \u0633\u064a\u0642\u0644\u0644 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u0633\u062a\u062d\u062a\u0627\u062c\u0647 \u0639\u0646\u062f \u0627\u0644\u0642\u0644\u064a.<\/li>
- \u0642\u0644\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0630\u0647\u0628\u064a\u0629 \u0627\u0644\u0644\u0648\u0646 \u0641\u0642\u0637.<\/li>
- \u0644\u0627 \u062a\u0636\u0641 \u0627\u0644\u0645\u0644\u062d \u0625\u0644\u0649 \u0627\u0644\u0628\u0637\u0627\u0637\u0627.<\/li>
- \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0641\u0642\u0637.<\/li>
- \u0644\u0627 \u062a\u0633\u062a\u0639\u0645\u0644 \u0632\u064a\u062a \u0627\u0644\u0642\u0644\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0631\u0629\u060c \u0648\u0627\u0633\u062a\u0639\u0645\u0644 \u062f\u0627\u0626\u0645\u0627 \u0632\u064a\u062a\u0627 \u062c\u062f\u064a\u062f\u0627 \u0644\u0644\u0642\u0644\u064a.<\/li>
- \u0639\u0646\u062f \u0634\u0648\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u062d\u0645 \u0644\u0627 \u062a\u0636\u0639\u0647\u0627 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0644\u0647\u0628\u061b \u0628\u0644 \u0644\u0641\u0647\u0627 \u0628\u0648\u0631\u0642 \u0627\u0644\u0623\u0644\u0645\u0646\u064a\u0648\u0645\u060c \u0633\u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u062a\u0628\u062e\u064a\u0631\u0647\u0627 \u0639\u0646\u062f \u0627\u0644\u0634\u0648\u064a\u060c \u0648\u0627\u0644\u0628\u062e\u0627\u0631 \u0644\u0627 \u064a\u0646\u062a\u062c \u0645\u0627\u062f\u0629 \u0627\u0644\u0623\u0643\u0631\u064a\u0644\u0627\u0645\u064a\u062f.<\/li><\/ul>\n\n\n\n
![\"\"](\"https:\/\/www.kawalees.net\/wp-content\/uploads\/2021\/06\/DC075154-7321-4420-B832-64CE1D8ECC81-1024x446.jpeg\")
<\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 “\u0627\u0644\u0623\u0643\u0631\u064a\u0644\u0627\u0645\u064a\u062f” (Acrylamide)\u060c \u0648\u0647\u064a \u0645\u0627\u062f\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0633\u0631\u0637\u0646\u0629 \u0639\u0646\u062f \u0627\u0644\u0628\u0634\u0631 \u0647\u0644 \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 (\u0627\u0644\u0628\u0637\u0627\u0637\u0627) \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0634\u064a\u0628\u0633 \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u061f \u0648\u0645\u0627 \u0645\u062d\u062a\u0648\u064a\u0627\u062a\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u061f \u0648\u0645\u0627 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629\u061f \u0627\u0644\u0625\u062c\u0627\u0628\u0627\u062a \u0648\u0623\u0643\u062b\u0631 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0634\u0627\u0645\u0644. \u0628\u062f\u0627\u064a\u0629 \u064a\u062c\u0628 \u062a\u0648\u0636\u064a\u062d \u0623\u0646 \u0647\u0646\u0627\u0643 3 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062b\u064a\u0631 \u0645\u062e\u0627\u0648\u0641 …<\/p>\n","protected":false},"author":11,"featured_media":57320,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1746],"tags":[],"class_list":["post-57316","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-cooking"],"_links":{"self":[{"href":"https:\/\/www.kawalees.net\/index.php?rest_route=\/wp\/v2\/posts\/57316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kawalees.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kawalees.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kawalees.net\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kawalees.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57316"}],"version-history":[{"count":0,"href":"https:\/\/www.kawalees.net\/index.php?rest_route=\/wp\/v2\/posts\/57316\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kawalees.net\/index.php?rest_route=\/wp\/v2\/media\/57320"}],"wp:attachment":[{"href":"https:\/\/www.kawalees.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kawalees.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kawalees.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0639\u0644\u0649 “\u0627\u0644\u062c\u0644\u064a\u0643\u0648\u0627\u0644\u0643\u0627\u0644\u0648\u064a\u062f\u0627\u062a<\/a>” (Glycoalkaloids)\u060c \u0627\u0644\u062a\u064a \u064a\u0648\u062c\u062f \u0645\u062e\u0627\u0648\u0641 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0622\u062b\u0627\u0631 \u0633\u0644\u0628\u064a\u0629<\/a> \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629.<\/li><\/ul>\n\n\n\n
- \u0648\u0641\u0642\u0627 \u0644\u0645\u0639\u0637\u064a\u0627\u062a \u0642\u062f \u064a\u0632\u064a\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u062e\u0637\u0631 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u062a\u0632\u064a\u062f \u062e\u0637\u0631 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u061b \u0645\u062b\u0644 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a\u060c \u0648\u0630\u0644\u0643 \u0648\u0641\u0642\u0627 \u0644\u0645\u0624\u0633\u0633\u0629 “\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629” (Cancer research uk<\/a>).<\/li>
- \u0648\u0641\u0642\u0627 \u0644\u0645\u0639\u0637\u064a\u0627\u062a \u0642\u062f \u064a\u0632\u064a\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u062e\u0637\u0631 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u062a\u0632\u064a\u062f \u062e\u0637\u0631 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u061b \u0645\u062b\u0644 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a\u060c \u0648\u0630\u0644\u0643 \u0648\u0641\u0642\u0627 \u0644\u0645\u0624\u0633\u0633\u0629 “\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629” (Cancer research uk<\/a>).<\/li>
- \u0648\u062c\u062f\u062a\u00a0\u062f\u0631\u0627\u0633\u0629<\/a>\u00a0\u0646\u0634\u0631\u062a \u0641\u064a “\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629” (American Journal of Clinical Nutrition) \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0645\u0631\u062a\u064a\u0646 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u064a\u062a\u0636\u0627\u0639\u0641 \u0644\u062f\u064a\u0647\u0645 \u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u0646 \u064a\u062a\u062c\u0646\u0628\u0648\u0646\u0647\u0627. \u0648\u0623\u0634\u0627\u0631 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0633\u060c \u0627\u0644\u062a\u064a \u0644\u0645 \u064a\u062a\u0645 \u0642\u0644\u064a\u0647\u0627\u060c \u0644\u0645 \u064a\u0643\u0646 \u0645\u0631\u062a\u0628\u0637\u0627 \u0628\u0645\u062e\u0627\u0637\u0631 \u0645\u0645\u0627\u062b\u0644\u0629 \u0644\u0644\u0648\u0641\u0627\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629.<\/li>