{"id":393018,"date":"2025-11-16T20:35:46","date_gmt":"2025-11-16T20:35:46","guid":{"rendered":"https:\/\/www.kawalees.net\/?p=393018"},"modified":"2025-11-16T20:37:09","modified_gmt":"2025-11-16T20:37:09","slug":"%d8%a3%d8%a8%d8%b1%d8%b2-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b3%d9%91%d9%84%d9%82-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9-%d9%87%d8%b0%d9%87-%d8%a7%d9%84%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a","status":"publish","type":"post","link":"https:\/\/www.kawalees.net\/?p=393018","title":{"rendered":"\u0623\u0628\u0631\u0632 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0633\u0651\u0644\u0642 \u0627\u0644\u0635\u062d\u064a\u0629..\u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u0636\u0645\u0646\u0647\u0627"},"content":{"rendered":"<p><span lang=\"AR-SA\"><strong>\u064a\u064f\u0639\u062f \u0627\u0644\u0633\u0651\u0644\u0642 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0623\u062c\u0639\u062f.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span lang=\"AR-SA\">\u0645\u0627\u0630\u0627 \u0646\u0639\u0631\u0641 \u0639\u0646\u0647\u061f<\/span><\/h2>\n<div class=\"zh4BhO5IJH out-stream browsi-skip xkzaIQ44DI\">\n<div id=\"ad_out_vid_01\" class=\"FG7QruJSci adfuel-rendered\" aria-hidden=\"true\" data-google-query-id=\"CKPxl7PB95ADFU9b9ggdto0ISQ\">\n<div id=\"google_ads_iframe_\/8663477\/Arabic\/health\/article\/vls_2__container__\"><iframe id=\"google_ads_iframe_\/8663477\/Arabic\/health\/article\/vls_2\" tabindex=\"0\" title=\"3rd party ad content\" name=\"google_ads_iframe_\/8663477\/Arabic\/health\/article\/vls_2\" width=\"1\" height=\"1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-pointer-lock allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" aria-label=\"Advertisement\" data-load-complete=\"true\" data-google-container-id=\"3\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"PizX7bmE35\"><\/div>\n<p><span lang=\"AR-SA\">\u064a\u0646\u062a\u0645\u064a \u0627\u0644\u0633\u0651\u0644\u0642 \u0625\u0644\u0649 \u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0634\u0645\u0646\u062f\u0631\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0640&#8221;\u0627\u0644\u0641\u0635\u064a\u0644\u0629 \u0627\u0644\u0642\u0637\u064a\u0641\u064a\u0629&#8221;\u060c \u0628\u062d\u0633\u0628 \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a &#8220;<\/span>Cleveland Clinic<span lang=\"AR-SA\">&#8221; \u0641\u064a \u0623\u0645\u0631\u064a\u0643\u0627.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span lang=\"AR-SA\">\u0648\u064a\u064f\u0642\u062f\u0651\u0645 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0651\u0629 \u0639\u062f\u064a\u062f\u0629\u060c \u0645\u0646 \u0623\u0628\u0631\u0632\u0647\u0627<\/span>:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3><span lang=\"AR-SA\">\u062f\u0639\u0645 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/span><\/h3>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span lang=\"AR-SA\">\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u0633\u0644\u0642 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0645\u0627 \u064a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/span><\/p>\n<p><span lang=\"AR-SA\"><strong>\u064a\u064f\u0639\u062f \u0627\u0644\u0633\u0651\u0644\u0642 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0623\u062c\u0639\u062f.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span lang=\"AR-SA\">\u0645\u0627\u0630\u0627 \u0646\u0639\u0631\u0641 \u0639\u0646\u0647\u061f<\/span><\/h2>\n<div class=\"zh4BhO5IJH out-stream browsi-skip xkzaIQ44DI\">\n<div id=\"ad_out_vid_01\" class=\"FG7QruJSci adfuel-rendered\" aria-hidden=\"true\" data-google-query-id=\"CKPxl7PB95ADFU9b9ggdto0ISQ\">\n<div id=\"google_ads_iframe_\/8663477\/Arabic\/health\/article\/vls_2__container__\"><iframe id=\"google_ads_iframe_\/8663477\/Arabic\/health\/article\/vls_2\" tabindex=\"0\" title=\"3rd party ad content\" name=\"google_ads_iframe_\/8663477\/Arabic\/health\/article\/vls_2\" width=\"1\" height=\"1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-pointer-lock allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" aria-label=\"Advertisement\" data-load-complete=\"true\" data-google-container-id=\"3\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"PizX7bmE35\"><\/div>\n<p><span lang=\"AR-SA\">\u064a\u0646\u062a\u0645\u064a \u0627\u0644\u0633\u0651\u0644\u0642 \u0625\u0644\u0649 \u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0634\u0645\u0646\u062f\u0631\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0640&#8221;\u0627\u0644\u0641\u0635\u064a\u0644\u0629 \u0627\u0644\u0642\u0637\u064a\u0641\u064a\u0629&#8221;\u060c \u0628\u062d\u0633\u0628 \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a &#8220;<\/span>Cleveland Clinic<span lang=\"AR-SA\">&#8221; \u0641\u064a \u0623\u0645\u0631\u064a\u0643\u0627.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span lang=\"AR-SA\">\u0648\u064a\u064f\u0642\u062f\u0651\u0645 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0651\u0629 \u0639\u062f\u064a\u062f\u0629\u060c \u0645\u0646 \u0623\u0628\u0631\u0632\u0647\u0627<\/span>:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3><span lang=\"AR-SA\">\u062f\u0639\u0645 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/span><\/h3>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span lang=\"AR-SA\">\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u0633\u0644\u0642 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0645\u0627 \u064a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/span><\/p>\n<ul data-_get-element-size=\"{&quot;w&quot;:410,&quot;h&quot;:30}\">\n<li data-_get-element-size=\"{&quot;w&quot;:390,&quot;h&quot;:30}\">\n<h3><span lang=\"AR-SA\">\u0645\u0643\u0627\u0641\u062d\u0629 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646<\/span><\/h3>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span lang=\"AR-SA\">\u062a\u064f\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0633\u0644\u0642 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0648\u0647\u064a \u0639\u0627\u0645\u0644 \u062e\u0637\u0631 \u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul data-_get-element-size=\"{&quot;w&quot;:410,&quot;h&quot;:30}\">\n<li data-_get-element-size=\"{&quot;w&quot;:390,&quot;h&quot;:30}\">\n<h3><span lang=\"AR-SA\">\u062f\u0639\u0645 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/span><\/h3>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span lang=\"AR-SA\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0633\u0644\u0642 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a \u064a\u064f\u062f\u0639\u0649 &#8220;\u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646&#8221;\u060c \u0648\u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"related-articles browsi-skip rNjT4ZTfYj\" data-_get-element-size=\"{&quot;w&quot;:410,&quot;h&quot;:169.03125}\">\n<div class=\"j2umOwHQ0h\" data-_get-element-size=\"{&quot;w&quot;:24,&quot;h&quot;:4}\"><\/div>\n<div class=\"vyyEXpADji\" data-_get-element-size=\"{&quot;w&quot;:410,&quot;h&quot;:24}\">\u0642\u062f \u064a\u0647\u0645\u0643 \u0623\u064a\u0636\u0627\u064b<\/div>\n<div class=\"SuOAMyq2rC\">\n<p><a class=\"xtt9hWCcEK\" title=\"8 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u062a\u0632\u064a\u062f \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0639\u0646\u062f \u0637\u0647\u064a\u0647\u0627..\u0645\u0627 \u0647\u064a\u061f\" href=\"https:\/\/arabic.cnn.com\/science-and-health\/article\/2024\/09\/12\/vegetables-health-benefits-infographic\" rel=\"bookmark\"><img decoding=\"async\" src=\"https:\/\/cnn-arabic-images.cnn.io\/cloudinary\/image\/upload\/w_360,h_203,c_fill,q_auto,g_center\/cnnarabic\/2024\/09\/10\/images\/277258.jpg\" alt=\"\" width=\"360\" height=\"203\" \/><\/a><\/p>\n<h3 class=\"yHclX_3PN4\"><a title=\"8 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u062a\u0632\u064a\u062f \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0639\u0646\u062f \u0637\u0647\u064a\u0647\u0627..\u0645\u0627 \u0647\u064a\u061f\" href=\"https:\/\/arabic.cnn.com\/science-and-health\/article\/2024\/09\/12\/vegetables-health-benefits-infographic\" rel=\"bookmark\">8 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u062a\u0632\u064a\u062f \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0639\u0646\u062f \u0637\u0647\u064a\u0647\u0627..\u0645\u0627 \u0647\u064a\u061f<\/a><\/h3>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span lang=\"AR-SA\">\u064a\u062a\u0645\u062a\u0639 \u0627\u0644\u0633\u0644\u0642 \u0623\u064a\u0636\u064b\u0627 \u0628\u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0628\u062d\u0633\u0628 \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0627\u0644\u0631\u0633\u0645\u064a &#8220;<\/span> Wisconsin Department of Public Instruction<span lang=\"AR-SA\">&#8221; \u0641\u064a \u0623\u0645\u0631\u064a\u0643\u0627. \u0648\u062a\u0634\u0645\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span lang=\"AR-SA\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 &#8220;\u0623&#8221;: <\/strong>\u064a\u0639\u062a\u0628\u0631 \u062e\u0637 \u0627\u0644\u062f\u0641\u0627\u0639 \u0627\u0644\u0623\u0648\u0644 \u0644\u0644\u062c\u0633\u0645\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0635\u0646\u0639 \u0623\u062c\u0633\u0627\u0645 \u0645\u064f\u0636\u0627\u062f\u0651\u0629 \u062a\u0642\u0627\u0648\u0645 \u0627\u0644\u0623\u0645\u0631\u0627\u0636<\/span>.<\/li>\n<li data-_get-element-size=\"{&quot;w&quot;:390,&quot;h&quot;:84}\"><span lang=\"AR-SA\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 &#8220;\u0643&#8221;:<\/strong> \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u062e\u062b\u0651\u0631 \u0627\u0644\u062f\u0645\u060c \u0648\u0645\u0646\u0639 \u0627\u0644\u0646\u0632\u064a\u0641\u060c \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/span>.<\/li>\n<li data-_get-element-size=\"{&quot;w&quot;:390,&quot;h&quot;:56}\"><span lang=\"AR-SA\"><strong>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645:<\/strong> \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0628\u0646\u0627\u0621\u00a0<\/span><a href=\"https:\/\/arabic.cnn.com\/science-and-health\/article\/2022\/11\/06\/osteoporosis-health\"><span lang=\"AR-SA\">\u0627\u0644\u0639\u0638\u0627\u0645\u060c\u00a0<\/span><\/a><span lang=\"AR-SA\">\u0648\u062a\u0646\u0638\u064a\u0645 \u062a\u0642\u0644\u0651\u0635\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/span>.<\/li>\n<li><span lang=\"AR-SA\"><strong>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645:<\/strong> \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0648\u0638\u064a\u0641\u0629\u00a0<\/span><a href=\"https:\/\/arabic.cnn.com\/science-and-health\/article\/2019\/06\/20\/retina-memory-loss-study\"><span lang=\"AR-SA\">\u0627\u0644\u0623\u0639\u0635\u0627\u0628\u00a0<\/span><\/a><span lang=\"AR-SA\">\u0648\u0646\u0642\u0644\u00a0<\/span><a href=\"https:\/\/arabic.cnn.com\/science-and-health\/article\/2024\/05\/21\/peas-health-benefits\"><span lang=\"AR-SA\">\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/span><\/a> <span lang=\"AR-SA\">\u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0645\u0639 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0646\u0641\u0627\u064a\u0627\u062a \u0627\u0644\u062c\u0633\u0645.<\/span><\/li>\n<li data-_get-element-size=\"{&quot;w&quot;:390,&quot;h&quot;:56}\"><span lang=\"AR-SA\"><strong>\u0627\u0644\u0623\u0644\u064a\u0627\u0641:<\/strong> \u062a\u0639\u062a\u0628\u0631 \u0645\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647.<\/span><\/li>\n<\/ul>\n<h2><span lang=\"AR-SA\">\u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span lang=\"AR-SA\">\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0633\u0644\u0642 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e\u064e\u064a\u0646 \u0627\u0644\u0634\u0631\u0642\u064a \u0648\u0627\u0644\u063a\u0631\u0628\u064a\u060c \u0648\u064a\u062a\u0645\u064a\u0651\u0632 \u0628\u0646\u0643\u0647\u062a\u0647 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0648\u0642\u0648\u0627\u0645\u0647 \u0627\u0644\u0637\u0631\u064a\u060c \u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0637\u0628\u0627\u0642.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p data-_get-element-size=\"{&quot;w&quot;:410,&quot;h&quot;:84}\"><span lang=\"AR-SA\">\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0645\u0643\u0646 \u0637\u0647\u064a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631\u060c \u0623\u0648 \u0633\u0644\u0642\u0647\u060c \u0623\u0648 \u0642\u0644\u064a\u0647 \u0645\u0639 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u062b\u0648\u0645 \u0644\u062a\u062d\u0636\u064a\u0631 \u0637\u0628\u0642 \u062c\u0627\u0646\u0628\u064a \u0635\u062d\u064a\u060c \u0643\u0645\u0627 \u064a\u064f\u0636\u0627\u0641 \u0625\u0644\u0649 \u0627\u0644\u0634\u0648\u0631\u0628\u0627\u062a\u060c \u0648\u0627\u0644\u064a\u062e\u0646\u0627\u062a\u060c \u0648\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u0648\u0627\u0644\u0645\u0639\u062c\u0651\u0646\u0627\u062a.<\/span><\/p>\n<p data-_get-element-size=\"{&quot;w&quot;:410,&quot;h&quot;:56}\"><span lang=\"AR-SA\">\u0648\u064a\u064f\u0641\u0636\u0651\u0644 \u0643\u062b\u064a\u0631\u0648\u0646 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0639\u062f\u0633\u060c \u0628\u0633\u0628\u0628 \u0646\u0643\u0647\u062a\u0647 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p data-_get-element-size=\"{&quot;w&quot;:410,&quot;h&quot;:84}\"><span lang=\"AR-SA\">\u062a\u062a\u0648\u0641\u0631 \u0633\u064a\u0642\u0627\u0646 \u0627\u0644\u0633\u0644\u0642 \u0628\u0623\u0644\u0648\u0627\u0646 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0623\u0635\u0641\u0631 \u0648\u0627\u0644\u0623\u062d\u0645\u0631\u060c \u0628\u062d\u0633\u0628 \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0627\u0644\u0631\u0633\u0645\u064a \u0644\u0640&#8221;\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629&#8221;.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p data-_get-element-size=\"{&quot;w&quot;:410,&quot;h&quot;:56}\"><span lang=\"AR-SA\">\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0646\u064a\u0626\u0629 \u0641\u064a \u0627\u0644\u0633\u0644\u0637\u0627\u062a\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u064f\u0637\u0647\u0649 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0648\u0627\u0644\u0633\u064a\u0642\u0627\u0646 \u0627\u0644\u0623\u0643\u0628\u0631 \u062d\u062c\u0645\u064b\u0627 \u0644\u062a\u0644\u064a\u064a\u0646 \u0642\u0648\u0627\u0645\u0647\u0627 \u0648\u062a\u0633\u0647\u064a\u0644 \u0647\u0636\u0645\u0647\u0627.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u064f\u0639\u062f \u0627\u0644\u0633\u0651\u0644\u0642 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0623\u062c\u0639\u062f. &nbsp; \u0645\u0627\u0630\u0627 \u0646\u0639\u0631\u0641 \u0639\u0646\u0647\u061f &nbsp; \u064a\u0646\u062a\u0645\u064a \u0627\u0644\u0633\u0651\u0644\u0642 \u0625\u0644\u0649 \u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0634\u0645\u0646\u062f\u0631\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0640&#8221;\u0627\u0644\u0641\u0635\u064a\u0644\u0629 \u0627\u0644\u0642\u0637\u064a\u0641\u064a\u0629&#8221;\u060c \u0628\u062d\u0633\u0628 \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a &#8220;Cleveland Clinic&#8221; \u0641\u064a \u0623\u0645\u0631\u064a\u0643\u0627.\u00a0 &nbsp; \u0648\u064a\u064f\u0642\u062f\u0651\u0645 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0651\u0629 \u0639\u062f\u064a\u062f\u0629\u060c \u0645\u0646 \u0623\u0628\u0631\u0632\u0647\u0627: &nbsp; \u062f\u0639\u0645 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 &nbsp; \u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u0633\u0644\u0642 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0645\u0627 \u064a\u064f\u0633\u0627\u0639\u062f &hellip;<\/p>\n","protected":false},"author":11,"featured_media":393022,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1742],"tags":[],"class_list":["post-393018","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-health"],"_links":{"self":[{"href":"https:\/\/www.kawalees.net\/index.php?rest_route=\/wp\/v2\/posts\/393018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kawalees.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kawalees.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kawalees.net\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kawalees.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=393018"}],"version-history":[{"count":1,"href":"https:\/\/www.kawalees.net\/index.php?rest_route=\/wp\/v2\/posts\/393018\/revisions"}],"predecessor-version":[{"id":393023,"href":"https:\/\/www.kawalees.net\/index.php?rest_route=\/wp\/v2\/posts\/393018\/revisions\/393023"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kawalees.net\/index.php?rest_route=\/wp\/v2\/media\/393022"}],"wp:attachment":[{"href":"https:\/\/www.kawalees.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=393018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kawalees.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=393018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kawalees.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=393018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}