{"id":389620,"date":"2025-10-30T19:02:33","date_gmt":"2025-10-30T19:02:33","guid":{"rendered":"https:\/\/www.kawalees.net\/?p=389620"},"modified":"2025-10-30T19:03:40","modified_gmt":"2025-10-30T19:03:40","slug":"%d8%af%d8%b1%d8%a7%d8%b3%d8%a9-%d8%a7%d9%84%d9%86%d9%88%d9%85-%d8%a7%d9%84%d9%85%d9%86%d9%81%d8%b5%d9%84-%d8%a8%d9%8a%d9%86-%d8%a7%d9%84%d8%a3%d8%b2%d9%88%d8%a7%d8%ac-%d9%82%d8%af-%d9%8a%d8%ad%d9%85","status":"publish","type":"post","link":"https:\/\/www.kawalees.net\/?p=389620","title":{"rendered":"\u062f\u0631\u0627\u0633\u0629: \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0646\u0641\u0635\u0644 \u0628\u064a\u0646 \u0627\u0644\u0623\u0632\u0648\u0627\u062c \u0642\u062f \u064a\u062d\u0645\u0644 \u0622\u062b\u0627\u0631\u0627\u064b \u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639\u0629"},"content":{"rendered":"
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\u0634\u0645\u0644\u062a \u0627\u0644\u062a\u062d\u0644\u064a\u0644\u0627\u062a \u0643\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0648\u0627\u0644\u0632\u0648\u062c\u064a\u0629. \u0648\u062a\u0645 \u0642\u064a\u0627\u0633 \u0627\u0644\u0631\u0641\u0627\u0647 \u0627\u0644\u0646\u0641\u0633\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u0631\u0636\u0627 \u0639\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0625\u0634\u0628\u0627\u0639\u060c \u0641\u064a \u062d\u064a\u0646 \u062c\u0631\u0649 \u062a\u0642\u064a\u064a\u0645 \u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u0646\u0648\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0631\u064a\u0642\u0629 \u0625\u062d\u0635\u0627\u0626\u064a\u0629 \u0645\u0641\u0635\u0651\u0644\u0629.<\/p>\n

\u0648\u0643\u0634\u0641\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0639\u0646 \u0623\u0646 \u0627\u0644\u0623\u0632\u0648\u0627\u062c \u0627\u0644\u0623\u0643\u0628\u0631 \u0633\u0646\u0627\u064b \u0627\u0644\u0630\u064a\u0646 \u0646\u0627\u0645\u0648\u0627 \u0641\u064a \u063a\u0631\u0641 \u0645\u0646\u0641\u0635\u0644\u0629 \u0643\u0627\u0646\u062a \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0633\u0648\u0623 \u0645\u0646 \u0627\u0644\u0631\u0641\u0627\u0647 \u0627\u0644\u0646\u0641\u0633\u064a \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0623\u0632\u0648\u0627\u062c \u0627\u0644\u0630\u064a\u0646 \u0646\u0627\u0645\u0648\u0627 \u0645\u0639\u0627\u064b.<\/p>\n

\u0648\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0632\u0648\u0627\u062c \u0627\u0644\u0623\u0643\u0628\u0631 \u0633\u0646\u0627\u064b\u060c \u0643\u0627\u0646\u062a \u062a\u0631\u062a\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u064a\u0634\u0629\u060c \u0645\u062b\u0644 \u062a\u0642\u0627\u0633\u0645 \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0623\u0642\u0644 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0628\u0624 \u0628\u0627\u0644\u0631\u0641\u0627\u0647 \u0627\u0644\u0646\u0641\u0633\u064a \u0645\u0646 \u062a\u0642\u0627\u0633\u0645 \u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0646\u0648\u0645.<\/p>\n

\u0648\u062e\u0644\u0635 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0631\u062a\u064a\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u062a\u0645\u062b\u0644 \u00ab\u0639\u0627\u0645\u0644\u0627\u064b \u0645\u0647\u0645\u0627\u064b\u00bb \u0641\u064a \u0627\u0644\u0631\u0641\u0627\u0647 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0644\u0623\u0632\u0648\u0627\u062c\u060c \u0645\u0634\u064a\u0631\u064a\u0646 \u0625\u0644\u0649 \u0623\u0646 \u0630\u0644\u0643 \u064a\u0628\u0631\u0632 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u00ab\u0641\u064a \u0633\u064a\u0627\u0642 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629\u00bb.<\/p>\n

\u0648\u0642\u0627\u0644\u062a \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0648\u064a\u0646\u062f\u064a \u062a\u0631\u0648\u0643\u0633\u0644\u060c \u0648\u0647\u064a \u0628\u0627\u062d\u062b\u0629 \u0623\u0648\u0644\u0649 \u0641\u064a \u0645\u0624\u0633\u0633\u0629 \u00ab\u0631\u0627\u0646\u062f\u00bb \u0648\u0645\u0624\u0644\u0641\u0629 \u0643\u062a\u0627\u0628 \u00abSharing the Covers: Every Couple\u2019s Guide to Better Sleep\u00bb (\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0623\u063a\u0637\u064a\u0629: \u062f\u0644\u064a\u0644 \u0643\u0644 \u0632\u0648\u062c\u064a\u0646 \u0644\u0646\u0648\u0645\u064d \u0623\u0641\u0636\u0644)\u060c \u0625\u0646 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0645\u0646\u0641\u0635\u0644 \u0642\u062f \u064a\u0624\u062b\u0631 \u0641\u064a \u0627\u0644\u0631\u0641\u0627\u0647 \u0627\u0644\u0634\u062e\u0635\u064a \u0628\u0633\u0628\u0628 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0623\u0648 \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0645\u0646 \u0627\u0644\u0634\u0631\u064a\u0643.<\/p>\n

\u0648\u0642\u0627\u0644\u062a: \u00ab\u0644\u0644\u0648\u0647\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u064a\u0628\u062f\u0648 \u0623\u0646 \u0630\u0644\u0643 \u064a\u062f\u0639\u0645 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0627\u0644\u0634\u0627\u0626\u0639 \u0628\u0623\u0646 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0645\u0646\u0641\u0635\u0644 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0634\u064a\u0621 \u0633\u0644\u0628\u064a \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0629\u00bb.<\/p>\n

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\u0623\u0634\u0627\u0631\u062a \u062a\u0631\u0648\u0643\u0633\u0644 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0643\u0627\u0646\u062a \u0645\u0633\u062a\u0639\u0631\u0636\u0629\u060c \u0623\u064a \u0623\u0646\u0647\u0627 \u062a\u064f\u0638\u0647\u0631 \u0648\u062c\u0648\u062f \u0639\u0644\u0627\u0642\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u062b\u0628\u062a \u0627\u0644\u0633\u0628\u0628 \u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629.<\/p>\n

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\u0642\u0627\u0644\u062a \u062a\u0631\u0648\u0643\u0633\u0644 \u0625\u0646 \u00ab\u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0644\u0645 \u062a\u0628\u062d\u062b \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u0627\u0644\u0633\u0628\u0628 \u0623\u0648 \u0627\u0644\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u0627\u062a\u062e\u0630 \u0628\u0647\u0627 \u0627\u0644\u0623\u0632\u0648\u0627\u062c \u0642\u0631\u0627\u0631 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0645\u0646\u0641\u0635\u0644\u060c \u0648\u0647\u0648 \u063a\u0627\u0644\u0628\u0627\u064b \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0623\u0647\u0645 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0624\u062b\u0631 \u0628\u0647\u0627 \u0647\u0630\u0627 \u0627\u0644\u0642\u0631\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0629\u00bb.<\/p>\n

\u0648\u0623\u0636\u0627\u0641\u062a \u0623\u0646 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u064a\u0648\u0627\u062c\u0647\u0648\u0646 \u00ab\u0642\u0627\u0628\u0644\u064a\u0629 \u0645\u0632\u062f\u0648\u062c\u0629 \u0644\u0644\u062a\u0623\u062b\u0631\u00bb \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0625\u0630 \u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 \u0646\u0635\u0641 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0641\u0648\u0642 \u0633\u0646 \u0627\u0644\u0633\u062a\u064a\u0646 \u064a\u064f\u0628\u0644\u0651\u063a\u0648\u0646 \u0639\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0631\u0642 \u0623\u0648 \u0623\u062d\u062f \u0623\u0634\u0643\u0627\u0644 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n

\u0648\u0642\u0627\u0644\u062a: \u00ab\u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0651\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u064a\u0635\u0628\u062d \u0627\u0644\u0646\u0648\u0645 \u0623\u062e\u0641\u0651 \u0648\u0623\u0643\u062b\u0631 \u062a\u0642\u0637\u0639\u0627\u064b\u060c \u0648\u0646\u0644\u0627\u062d\u0638 \u0645\u064a\u0644\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0623\u0628\u0643\u0631\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u0627\u0644\u0628\u0637\u064a\u0621\u00bb.<\/p>\n

\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0645\u062e\u0635\u0651\u0635\u0629<\/h2>\n

\u0644\u0627 \u064a\u0648\u062c\u062f \u0646\u0645\u0648\u0630\u062c \u0648\u0627\u062d\u062f \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0635\u062d\u064a\u060c \u0648\u0641\u0642\u0627\u064b \u0644\u062a\u0631\u0648\u0643\u0633\u0644.<\/p>\n

\u0648\u0642\u0627\u0644\u062a: \u00ab\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0641\u0625\u0646 \u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0633\u0631\u064a\u0631 \u062a\u0639\u0632\u0651\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0631\u0628 \u0648\u0627\u0644\u0623\u0645\u0627\u0646\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0622\u062e\u0631\u064a\u0646 \u2014 \u062e\u0635\u0648\u0635\u0627\u064b \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0627\u0641\u0642\u0629 \u062d\u0627\u0636\u0631\u0629 \u2014 \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u063a\u0631\u0641 \u0645\u0646\u0641\u0635\u0644\u0629 \u062e\u064a\u0627\u0631\u0627\u064b \u062d\u0643\u064a\u0645\u0627\u064b \u0648\u0645\u0641\u064a\u062f\u0627\u064b \u0644\u0644\u0635\u062d\u0629\u060c \u0634\u0631\u064a\u0637\u0629 \u0623\u0646 \u064a\u062a\u0648\u0635\u0651\u0644 \u0627\u0644\u0623\u0632\u0648\u0627\u062c \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0642\u0631\u0627\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0648\u0627\u0635\u0644 \u0635\u0631\u064a\u062d \u0648\u0635\u0627\u062f\u0642\u00bb.<\/p>\n

\u0648\u0623\u0634\u0627\u0631\u062a \u062a\u0631\u0648\u0643\u0633\u0644 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u00ab\u0623\u062f\u0644\u0629 \u0642\u0648\u064a\u0629\u00bb \u062a\u062f\u0639\u0645 \u0623\u0646 \u0627\u0644\u0642\u0631\u0628 \u0627\u0644\u062c\u0633\u062f\u064a\u060c \u0645\u062b\u0644 \u0627\u0644\u0627\u062d\u062a\u0636\u0627\u0646\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0641\u064a\u062f \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/p>\n

\u0641\u0627\u0644\u0646\u0648\u0645 \u0645\u0639\u0627\u064b \u0648\u0627\u0644\u0627\u062d\u062a\u0636\u0627\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0641\u0651\u0632\u0627 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0623\u0648\u0643\u0633\u064a\u062a\u0648\u0633\u064a\u0646\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0640\u00ab\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062d\u0628\u00bb\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0641\u0636\u0627 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u064a\u0639\u0632\u0651\u0632\u0627 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0645\u0627\u0646\u060c \u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645.<\/p>\n

\u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0623\u0634\u0627\u0631\u062a \u062a\u0631\u0648\u0643\u0633\u0644 \u0625\u0644\u0649 \u0623\u0646 \u062a\u062d\u0631\u0651\u0643 \u0627\u0644\u0634\u0631\u064a\u0643 \u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0631\u060c \u0623\u0648 \u0627\u0644\u0634\u062e\u064a\u0631\u060c \u0623\u0648 \u0627\u062e\u062a\u0644\u0627\u0641 \u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627\u064b \u0623\u0646 \u064a\u0633\u0628\u0651\u0628 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0648\u062d\u0631\u0645\u0627\u0646\u0627\u064b \u0645\u0646\u0647.<\/p>\n

\u0648\u0642\u0627\u0644\u062a: \u00ab\u0625\u0646 \u0633\u0648\u0621 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u064a\u0642\u0648\u0651\u0636 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0648\u0627\u0644\u0635\u0628\u0631\u060c \u0648\u0647\u064a \u0645\u0643\u0648\u0651\u0646\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u00bb.<\/p>\n

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