\u0641\u0648\u0627\u0626\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.. \u0645\u0635\u0627\u062f\u0631\u0647\u0627 \u0648\u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0645\u0624\u0643\u062f \u0623\u0646\u0643 \u0633\u0645\u0639\u062a \u0639\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0623\u0647\u0645\u064a\u062a\u0647\u0627 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0641\u0645\u0627 \u0647\u064a \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0645\u0627 \u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631\u0647\u0627 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0644\u0644\u062c\u0633\u0645\u061f<\/p>\n\n\n\n
\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u0648\u062c\u0632\u064a\u0626\u0627\u062a \u062a\u0645\u0646\u0639 \u0623\u0648 \u062a\u0628\u0637\u0626 \u0639\u0645\u0644\u064a\u0629 \u062a\u0644\u0641 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0642\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u0646\u062a\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645\u060c \u0646\u062a\u064a\u062c\u0629 \u0642\u064a\u0627\u0645\u0647 \u0628\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644 \u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629.<\/p>\n\n\n\n
\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u062d\u0645\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0648\u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0630\u064a \u062a\u0633\u0628\u0628\u0647 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0633\u0645 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644 \u062a\u0645\u0644\u0643 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u062d\u064a\u062b \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0639\u062f\u0648\u0649 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a. \u0639\u0646\u062f \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0628\u0645\u0642\u0627\u0628\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u064a\u0646\u062a\u062c \u0639\u0646 \u0630\u0644\u0643 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u0647\u064a \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0625\u062a\u0644\u0627\u0641 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a DNA \u0648\u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a \u062c\u0633\u0645\u0643\u060c \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0648\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u062a\u0645 \u0631\u0628\u0637 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644\u060c \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/a> \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629<\/a> \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0648\u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0631\u0626\u0629 \u0648\u0645\u0631\u0636 \u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u0625\u0642\u0641\u0627\u0631\u064a\u0629.<\/p>\n\n\n\n \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0647\u064a \u0646\u0641\u0627\u064a\u0627\u062a \u062a\u0646\u062a\u062c\u0647\u0627 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u0624\u062f\u064a \u062a\u0631\u0627\u0643\u0645\u0647\u0627 \u0641\u064a \u0625\u0644\u062d\u0627\u0642 \u0627\u0644\u0636\u0631\u0631 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u062f\u0627\u062e\u0644\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0623\u0648 \u062e\u0627\u0631\u062c\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0644\u0648\u062b \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0648\u062f\u062e\u0627\u0646 \u0627\u0644\u0633\u062c\u0627\u0626\u0631\u060c \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645:[2]\u062a\u0644\u0648\u062b \u0627\u0644\u0647\u0648\u0627\u0621. \u062f\u062e\u0627\u0646 \u0627\u0644\u0633\u062c\u0627\u0626\u0631<\/a>. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062d\u0648\u0644. \u0627\u0644\u0633\u0645\u0648\u0645. \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/a>. \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629. \u0627\u0644\u0625\u0634\u0639\u0627\u0639\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633. \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u0641\u0637\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a\u0629. \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u062f\u064a\u062f<\/a> \u0623\u0648 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0623\u0648 \u0627\u0644\u0646\u062d\u0627\u0633 \u0623\u0648 \u0627\u0644\u0632\u0646\u0643<\/a>. \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646 \u0623\u0648 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646\u0647 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a> \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0648\u0644\u0632\u0645\u0646 \u0637\u0648\u064a\u0644\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u0623\u0646\u0633\u062c\u0629. \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640.. \u0646\u0642\u0635 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n \u064a\u0645\u0643\u0646 \u062a\u0635\u0646\u064a\u0641 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0625\u0645\u0627 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621<\/a>\u060c \u0623\u0648 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646<\/a>\u060c \u062a\u0624\u062f\u064a \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0639\u0645\u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u0633\u0627\u0626\u0644 \u062f\u0627\u062e\u0644 \u0648\u062e\u0627\u0631\u062c \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0639\u0645\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u062a\u0634\u0645\u0644 \u0623\u0647\u0645 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:[2]\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c (<\/strong>Vitamin C<\/strong><\/a>):<\/strong> \u0648\u0647\u0648 \u0645\u0636\u0627\u062f \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0648\u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0623\u0633\u0627\u0633\u064a. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640. (<\/strong>Vitamin E<\/strong><\/a>):<\/strong> \u0648\u0647\u0648 \u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0644\u0647 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f (<\/strong>Flavonoids<\/strong>):<\/strong> \u0648\u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0644\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n \u064a\u0646\u062a\u062c \u0627\u0644\u062c\u0633\u0645 \u0628\u0639\u0636 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u062a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u062b\u0627\u0646\u064a \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0647\u0648 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u063a\u0630\u0649 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u0633\u0645\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629\u060c \u0644\u0643\u0644 \u0645\u0646\u0647\u0627 \u062f\u0648\u0631\u0647 \u0627\u0644\u062e\u0627\u0635 \u0648\u064a\u0633\u0627\u0639\u062f \u062a\u0641\u0627\u0639\u0644\u0647\u0645 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u062a\u0635\u062f\u064a \u0644\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0644\u064a\u0633\u062a \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0627\u0633\u0645 \u0645\u0627\u062f\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u0648\u0635\u0641 \u0644\u0648\u0638\u064a\u0641\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u062a\u0634\u0645\u0644 \u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0645\u0627 \u064a\u0644\u064a:[1]\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 (Vitamin A): \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/a>\u0648\u0627\u0644\u0628\u064a\u0636<\/a> \u0648\u0627\u0644\u0643\u0628\u062f. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c (Vitamin C): \u064a\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/a>\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/a> \u0648\u0627\u0644\u0641\u0644\u0641\u0644. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 (Vitamin E): \u064a\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/a> \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629. \u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 (Beta-Carotene): \u064a\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u0632\u0627\u0647\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062c\u0632\u0631<\/a> \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0645\u0627\u0646\u062c\u0648<\/a>. \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646 (Lycopene): \u064a\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u062f\u064a\u0629 \u0648\u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0628\u0637\u064a\u062e<\/a>. \u0627\u0644\u0644\u0648\u062a\u064a\u0646 (Lutein): \u064a\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u0630\u0631\u0629. \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 (Selenium): \u064a\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u0630\u0631\u0629 \u0648\u0627\u0644\u0642\u0645\u062d \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a.<\/p>\n\n\n\n \u064a\u0639\u062f \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0623\u0641\u0636\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a>\u060c \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0628\u062c\u0631\u0639\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0645\u0641\u064a\u062f\u0627\u064b \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u062f\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a. <\/p>\n\n\n\n \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0637\u0647\u064a \u0623\u0637\u0639\u0645\u0629 \u0645\u0639\u064a\u0646\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0623\u0648 \u062a\u0642\u0644\u064a\u0644\u0647\u0627\u060c \u0645\u062b\u0644\u0627\u064b \u0639\u0646\u062f \u0637\u0628\u062e \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646 (Lycopene)\u060c \u0648\u0647\u0648 \u0623\u062d\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0637\u064a \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0644\u0648\u0646\u0647\u0627 \u0627\u0644\u0623\u062d\u0645\u0631\u060c \u064a\u0635\u0628\u062d \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0648\u0645\u0639\u0627\u0644\u062c\u062a\u0647 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0623\u0633\u0647\u0644\u060c \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644 \u0641\u0625\u0646 \u0628\u0639\u0636 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0648\u0627\u0644\u0643\u0648\u0633\u0627 \u062a\u0641\u0642\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0648\u0638\u0627\u0626\u0641\u0647\u0627 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0639\u0646\u062f \u0627\u0644\u0637\u0647\u064a\u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u0646\u0627\u0648\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0648\u0627\u0644\u0646\u064a\u0626\u0629.<\/p>\n\n\n\n \u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0647\u0645\u064a\u062a\u0647\u0627 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0643\u0644 \u062e\u0637\u0631 \u0639\u0646\u062f \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u0643\u0645\u0627 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0644\u0645\u0627 \u0642\u062f \u062a\u0633\u0628\u0628\u0647 \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0645\u062d\u062a\u0645\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u062b\u0644: [2][1]\u062a\u0645 \u0631\u0628\u0637 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0631\u0626\u0629<\/a> \u0644\u062f\u0649 \u0627\u0644\u0645\u062f\u062e\u0646\u064a\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0625\u0644\u0649 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0633\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0645\u0646\u0639\u0647. \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647 \u062a\u0631\u062a\u0628\u0637 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a. \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0628\u0634\u0643\u0644 \u0639\u0634\u0648\u0627\u0626\u064a \u0642\u062f \u064a\u0632\u064a\u062f \u062e\u0637\u0631 \u062a\u0634\u0643\u0644 \u0623\u0648\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0642\u062f \u062a\u062a\u0641\u0627\u0639\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0645\u0627 \u064a\u0634\u0643\u0644 \u062e\u0637\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645. \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u062b\u0644 \u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/a> \u0623\u0648 \u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/a>\u060c \u0648\u0627\u0644\u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u062f\u064a\u062f \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/a><\/p>\n\n\n\n \u062e\u062a\u0627\u0645\u0627\u064b..\u060c<\/strong> \u0643\u0644 \u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u0644\u0647 \u0648\u0638\u064a\u0641\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647 \u0628\u0645\u0631\u0643\u0628 \u0622\u062e\u0631\u060c \u0644\u0647\u0630\u0627 \u064a\u0639\u062f \u0627\u062a\u0628\u0627\u0639 \u0646\u0645\u0637 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u062a\u0646\u0648\u0639 \u0623\u0647\u0645 \u0639\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645.<\/p>\n","protected":false},"excerpt":{"rendered":" \u0641\u0648\u0627\u0626\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.. \u0645\u0635\u0627\u062f\u0631\u0647\u0627 \u0648\u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0645\u0624\u0643\u062f \u0623\u0646\u0643 \u0633\u0645\u0639\u062a \u0639\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0623\u0647\u0645\u064a\u062a\u0647\u0627 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0641\u0645\u0627 \u0647\u064a \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0645\u0627 \u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631\u0647\u0627 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0644\u0644\u062c\u0633\u0645\u061f \u0645\u0627 \u0647\u064a \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u0648\u062c\u0632\u064a\u0626\u0627\u062a \u062a\u0645\u0646\u0639 \u0623\u0648 \u062a\u0628\u0637\u0626 \u0639\u0645\u0644\u064a\u0629 \u062a\u0644\u0641 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0642\u0631\u0629 …<\/p>\n","protected":false},"author":11,"featured_media":12130,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1746],"tags":[],"class_list":["post-12128","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-cooking"],"_links":{"self":[{"href":"https:\/\/www.kawalees.net\/index.php?rest_route=\/wp\/v2\/posts\/12128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kawalees.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kawalees.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kawalees.net\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kawalees.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12128"}],"version-history":[{"count":0,"href":"https:\/\/www.kawalees.net\/index.php?rest_route=\/wp\/v2\/posts\/12128\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kawalees.net\/index.php?rest_route=\/wp\/v2\/media\/12130"}],"wp:attachment":[{"href":"https:\/\/www.kawalees.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kawalees.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kawalees.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\u0645\u0627 \u0647\u064a \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629<\/strong><\/h2>\n\n\n\n
\u0623\u0646\u0648\u0627\u0639 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong><\/h2>\n\n\n\n
\u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/strong><\/h2>\n\n\n\n
\u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/strong><\/h2>\n\n\n\n
\u062a\u0623\u062b\u064a\u0631 \u0637\u0647\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/strong><\/h2>\n\n\n\n
\u0623\u0636\u0631\u0627\u0631 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/strong><\/h2>\n\n\n\n
<\/ul><\/figure>\n\n\n\n